some tips for winter skin care

It is quite  important to take extra care of your hair in winter season. A little  carelessness can result in long-term hair  costs. It is essential to have proper knowledge of hair care and what is damaging to them.

Some tips

Scalp massage with a good hair oil such as coconut oil, almond oil on regular basis. It invigorates the blood circulation and strengthens the hair filament. After oil massage steam works wonders as it open pores and allows fast absorption into hair roots. To take steam at home, cover your head with a warm damp towel after a good oil massage.

Cleansing
Keep hair clean as it tangles dirt easily. Avoid using harsh shampoos and conditioner it can damage scalp badly and may cause weakening of hair and dandruff. Avoid washing with too warm water. It is better to wash it off with fresh tap water preferably at room temperature. ash it off with fresh tap water preferably at room temperature.
Hair dyes should be of good quality. Stop using if it causes considerable damage to the hair. Similarly buy hair products that don’t have harsh dyes, fragrance and chemicals.
Avoid brushing or tying wet hair. Use a conditioner comb thirty minutes after taking a shower.
Hat and Pillow Covers
It is better to keep hair cover with a comfortable hat or hair cover. The pillow cases made of cotton may devoid your hair of the moisture while you are asleep. Moreover it causes friction that can break, frizz or split the hair. So use satin pillow covers that will noticeably improve the condition of hair and skin.
Balanced diet is essential for the health of hair. Take vitamins, minerals and proteins. Drink plenty of water, 10 to 12 glasses a day.
Trimming
AS an added measure, get your hair trimmed once every three months. Trendy haircuts also look great that go well with complexion and face shape.
Consult your physician in case of serious issues. With simple tips you can retain the natural beauty of hair in chilly weather and enjoy the impressive looks. All you need in a little time and a few products to carry out the caring procedures.

Dermatology Treatments : How to Use Blackhead Removal Tool

Blackhead are usually mistreated by people. They do not use proper treatment of blackheads because of which blackheads get increased and create problems for people. Blackheads also leave a bed effect on the beauty of your effected area.
BY: RUQAIYA

BLACKHEADS TREATMENT

Blackheads are a type of acne characterized by a dark black spot. This acne type can occur on any and every part of your face and even your body. They are recurring pesky black spots on your nose, ears, chin, around lips, mouth corner, chest or back. They occur in clusters and are unsightly. Ear blackheads are a little more painful and are quite stubborn.
Our skin contains hundreds of tiny pores. Blackheads occur in partially blocked pores. When sebum, dead cells, and bacteria drain slowly to the surface of the skin, the pigments in the skin turn black on oxidization. This forms skin eruptions in the form of blackheads.
Causes
The possible factors that cause blackheads are:
* Excess dead cells blocking the opening to the pore.
* Excess production of facial oil.
* Improper cleansing routine wherein the facial oil may not be getting removed.
* Excess scrubbing of the skin.
* Use of products/makeup that may contain too much of oil.
* Medical problems like indigestion, constipation, under active thyroid and anemia are also considered as contributing factors to blackheads.
Prevention
To curb the growth of blackheads you need to manage them. You should avoid using harsh soaps and creams that have too much of chemicals. Also, you should refrain from creams, moisturizers and lotions that are too oily or sticky. You should also be aware of your skin type and use the creams accordingly. 
It is easy to manage blackheads at home with some time tested home remedies for blackheads. Besides, wash your face twice a day with a mild soap and water. Do not touch your face often. Instead use natural treatments for blackheads for quick results. They are safe as well as cost effective.  
Treatments
The popular methods to treat, remove blackheads are:

* Comedolytic topical agents consisting of benzoyl peroxide, azelaic acid, salicylic acid, retinoids, and glycolic acid
.
* Isotretinoin, antibiotics and hormonal therapy.

* Exfoliating agents

* Pore strips

* Certain surgeries such as Cryotherapy, Electrosurgery and Microdermabrasion.

* Metallic blackhead extractors can also be used.
It is suggested to get the blackheads removed by a dermatologist. You can also do it yourself if you know the three step process to extract a blackhead the right way. However, too much of extraction at home is not suggested.  As, damage to the surrounding tissues occasioned by squeezing may lead to scarring.
BY:RUQAIYA

Natural Hair Growth Treatment

Given below are some home remedies and natural treatment to speed up hair growth. Along with these treatments, following a healthy lifestyle will help in improving hair growth.

• Massaging the scalp with oil or a piece of lemon in a circular fashion adds to vitality and hair growth.
• Applying beaten eggs on to the scalp also assists in speeding up hair growth.
• Application of paste made out of mashed fenugreek seeds is also a healthy option.
• Boiled mixture of thyme, rosemary and cloves may be used as a pack to contribute to hair growth. Washing hair with coconut milk proves to be a beneficial option.
• An amalgam of rosemary, lemon, olive and egg may be applied to the scalp followed by washing for aiding hair growth.
• In fact washing hair in beer is also good from the point of view of its health.
• Highly enriched Aloe Vera can be massaged on to the scalp followed by washing to sustain good hair.

Following a healthy lifestyle is essential for your physical as well as mental health. A healthy hair reflects the physical and mental health of a person. Given below are few lifestyle tips that will improve hair growth.

• Exercise improves blood circulation and circulation stimulates hair follicles. Therefore regular exercise improves the health of your hair by stimulating the follicles.
• A diet rich in protein will promote healthy hair growth. There for protein rich food such as soy (tofu), yogurt, eggs, fish and beans etc... Should be included in your diet.
• Stress is found to be another reason behind hair fall and slow hair growth. Therefore try to lead a stress free life if you really care for your hair. Follow meditation and other relaxation techniques to lead a stress free life.
• BY: RUQAIYA

Dandruff Treatment through Home Remedies

Dandruff is a common hair problem. Since it is such a big issue with men and women alike there are bound to be a lot of treatments for them. Following are some homemade remedies available for the treatment of Dandruff.

Egg and yogurt:

The use of egg and yogurt paste is significant for dandruff reduction. It is the most tested remedy. Some people are reluctant to use it because of the foul smell but no can deny its importance in reducing dandruff. Its characteristics are not just good for dandruff but for hair in general. Take an egg yoke and equal mass of yogurt and blend it. Apply it to your hair and keep it on for an hour and will see it acts as anti-dandruff agent. The use of egg and yoke provides mass and strength to your body.

Fenugreek Seeds

Fenugreek seed is another remedy for dandruff. Two tablespoons the seeds should be soaked all night long in water and then blend them into a paste. This paste should be gently applied all over the scalp using the fingers and keep it on for half an hour. The hair should then be washed thoroughly.

Lemon juice

Lemon juice is also effective for dandruff. A teaspoon of fresh lime juice before rinsing your hair, while taking a bath, has proved very effective indeed. This not only good for dandruff but also leaves the hair glowing and is excellent for oily hair.

Green Gram Powder

Green gram powder is also a very good anti-dandruff agent. The hair should be washed twice a week using two tablespoons of this powder mixed with half a cup of curd.

Snake Gourd

The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. 

Skin Lightening Treatment

Skin lightening is an another name for skin whitening. It refers to reduction in melanin a color pigment that gives your skin an actual color. it is produced by melanocytes. Melanocytes are special kind of cells in upper skin layers. Production of melanin is catalyzed by an enzyme called tyrosinase. Without tyrosinase, no melanin is produced. Therefore, melanocytes are special cells that produce melanin with the help of tyrosinase.

There are various options available for skin lightening. Each treatment option usually focuses on reducing melanin production by inhibiting tyrosinase as it is the enzyme that catalyzes the production of melanin.

Skin Lightening with Hydroquinone:

Hydroquinone is an organic compound also known as benzene-1,4-diol. It is used to reduce the production of melanin by inhibiting the production of tyrosinase. As tyrosinase catalyzes the production of melanin, inhibition of tyrosinase results in inhibition of melanin. It is one of the most effective compound for inhibition of tyrosinase but in some countries like France its use has been banned due to associated risks of Cancer. For long, it has been an essential ingredient of many skin whitening creams, lotions.

Skin Lightening with Azelaic acid:

Azelaic acid is a saturated dicarboxylic acid produced naturally. It reduce skin pigmentation and widely used for skin whitening or lightening. Azelaic acid has an anti proliferative and cytotoxic effect on melanocytes. It is rather less effective than Hydroquinone and its competitor. It is also used for treating acne and dark spots after pimples have disappeared.

Skin Lightening with Kojic acid:

Kojic acid is produced by several species of fungi like Aspergillus oryzae. It has a variety of its uses. Japanese use it in foods as a promoting agent. It is also used for inhibiting production of tyrosinase and melanin. It is also used in various creams and lotions available in the market for skin whitening.

Skin Lightening with Mequinol:

Mequinol is cytotoxic to melanocytes. It is clinically effective in inhibiting melanogenesis and used as a combination of 2% 4HA cream and 0.01% retinoic acid. It is an effective chemical compound widely used as tyrosinase and melanin inhibitor.

TIPS TO CARE YOUR FEET

Feet are visible part of your body. To keep your feet soft and fresh skinnes try following tips.....

• Wash your feet daily. Rinse off all soap and dry thoroughly, especially between toes. 
• Trim nails straight across, and not too short. Don't cut out or dig at corners. 
• Do not trim, shave, or use over-the-counter medicines to dissolve corns or calluses
• Wear clean socks or stockings, changed daily. Don't wear any that are too short or too tight.
• Wear shoes that fit
• BY: RUQAIYA

TIPS TO REMOVE ACNE SCARS

The scars of acne may become a greater problem than the acne because it takes longer to disappear. In fact, some are forever on the skin. It is better to see a doctor if your face has too many scars of acne product. If the scars are not too big or deep, can treat it at home using natural treatments. Here some of the techniques on removing acne scars naturally:

Drink plenty of water

  The water is incredible cleaning and rejuvenation. It has been proven that water is one of the best natural methods on how to remove acne scars and prevent acne breakouts. Drinking at least 8 glasses of water or more helps your skin to shed those unwanted dead skin cells. The new skin also grows faster.

Eat fruits and vegetables

 Fruits and vegetables contain large amounts of vitamins and minerals that can help your skin to regain its beauty. They also contain juices that help to hydrate your body. Eat lots of fruits and vegetables for your healthy skin to grow and heal their scars.

Lemon juice

 Lemon juice is a type of citric acid is very effective to remove acne scars. Drink several glasses of lemon juice every day to help your body to remove dead cells faster. New healthy cells grow and also add elasticity to your skin if you consume more lime juice.

Vitamin E

 A lot of people are recommending the use Vitamin E capsule for those scars. You might apply it topically to the affected area by pricking a spot in the capsule and apply the oil to the scar. Another option is to take it orally to have that cell renewal from the inside.

Keep a balanced and nutritious diet

 You can not simply get rid of scars by applying natural substances to your skin. An important part of the process of healing is to maintain a balanced diet that will help the growth of healthy new skin. In addition, maintaining a proper diet gives you the essential nutrients needed to fight infections and other illnesses that might worsen the scarring. Be sure to eat chicken, fish and soy in your diet because these foods are rich in proteins that help the skin heal.

Rosehip seed oil

It is also an effective remedy on how to remove acne scars. This oil has anti-aging properties that reduce wrinkles, rejuvenate the skin and restores its original color. Oil rosehip seed is widely used in cosmetic products used to treat burns, premature aging, sun damage, scars from surgeries product, acne or facial scars. Massage it on the scar twice a day.

Combine rose water and paste of sandal wood and apply it on the spot where the scars are. Leave it overnight then rinse with cold water the next day.

Aloe vera gel or juice

 Gel and aloe vera juice helps to remove acne scars from your skin and make it more healthy.

Treat scars with tomato

  The tomato is rich in vitamin A, making it effective by preventing the production of bait that causes acne and scarring. The tomato also has antioxidant properties that rejuvenate damaged skin. Take a tomato, cut into slices and put it on your face every day.

Olive oil 

It improves the condition of your skin and reduce scarring from acne. Massage the affected parts every day. It also has moisturizing properties that help soften the skin texture.

Massage affected areas with honey to make your skin look young

Oil of lavender

  Apply it on your acne scars and massage slowly. It has regenerative properties that clean, rejuvenate and refresh the skin.

Rub ice cubes

 Wrap an ice cube in a cloth and massage the affected areas for 15 minutes every day, which should reduce inflammation.

Produces your own mask 

 Mix a tablespoon of sour cream with a spoonful of oatmeal and yogurt, then add a few drops of lemon juice. Apply the mixture to the scars and leave it there for 10 minutes.

The best way to prevent acne and the scars left is to bring style and a diet healthy. Regular exercise reduces stress and removes toxins. 
BY: RUQAIYA

FEED YOUR FACE FOR GLOWING SKIN

Many of us are spending more time in dry indoor heat, which means our skin is suffering. In addition to using body lotion on the outside to soothe your skin, it also helps to eat the right foods. Here’s how to lubricate from within:

Try hemp.

Hemp seed oil is pressed from the seeds of nondrug varieties of cannabis, which means it doesn’t contain THC, the hallucinogen found in marijuana. (So, no — I’m not giving you an excuse to get high.) It's packed, however, with protein and anti-inflammatory omega-3 fats. Studies have shown that dietary hemp seed oil may improve hydration and reduce itching and dryness. Try it on salads (in place of olive oil) or mixed into hummus and smoothies. Just remember that hemp seed oil must be refrigerated, and it’s not meant to be cooked, so you can’t use it to sauté your veggies.

Go fishing.

 Oily fish like salmon and trout are rich in a type of omega-3 fatty acid called DHA (docosahexaenoic acid), which has been shown to help relieve dryness and itching. If you’re a vegetarian, you can substitute an algae oil supplement for the fish.

Drink up.

You might not feel as thirsty as you do when the weather’s warm, but it’s just as important to stay hydrated in cool weather. In fact, you can lose more water through your skin in the winter than you do by sweating in the summer. Get your fluids by drinking water, juice, and caffeine-free tea and coffee and by eating soup.
BY: RUQAIYA

Caring Baby's Skin in the Winter

Before Going outside the home

It's good to get out of the house, but babies are especially sensitive to temperature changes, so make sure your child isn't too cold -- or too warm.

Protect Against: Heat skin complaint or rashes

It's not just a summer thing. If your baby's bundled up, he can become overheated. Itchy red bumps appear when tiny sweat glands get clogged.

Skin Saver: Dress your baby in breathable layers, and remove one if he's hot. Use a 1 percent hydrocortisone preparation to help with the itchiness, suggests Sandra Marchese Johnson, MD, a dermatologist in Fort Smith, Arkansas. But the rash will go away on its own after a few days

Protect Against: Chapped Lips

Babies' lips are always wet thanks to drooling, lip-licking, and drippy noses, and that moisture can break down the protective top layer of skin. This leaves lips vulnerable to cold, windy air, says Dr. Johnson.

Skin Saver: Apply a thin layer of petroleum jelly or lip balm to create a barrier against the elements and to moisturize already-chapped lips.

Protect Against: Frostnip

This gentle form of frostbite makes skin red and tender. "Exposed skin, fingers, and toes are particularly vulnerable says Parents advisor Jody Alpert Levine, MD, a pediatric dermatologist in New York City. "When your baby gets cold, it's a natural reaction for her body to send less blood to her extremities in order to keep her vital organs warm."

Skin Saver: Dress your baby in mittens and a hat or hood, and don't stay out too long. Extend the cover on your stroller to block the wind. If your baby's skin looks red, give her a lukewarm bath. Call your doctor if her skin color isn't normal in a couple hours.

Protect Against: Rough, Red Cheeks

Chapped skin, which gets ruddy, peely, and even cracked, usually strikes the face, bottom, or spots where skin rubs, like the folds at the wrists. "Chapped skin is basically dry skin that has become inflamed," says Peter Lio, MD, attending physician in dermatology at Children's Hospital Boston. Blame anything irritating: wind, friction from clothing, drool on the chin, a runny nose, or a wet diaper.

Skin Saver: Spend as little time in the elements as possible, and bundle him up when you do go outside. Using a thick moisturizer such as Eucerin, Aquaphor, or petroleum jelly on your baby's cheeks (or other problem areas) will add to his natural barrier and help treat any skin that's already chapped

Protect Against: Skin Cancer

Don't forget to use sunscreen in the winter -- UV rays are still strong.

Skin Saver: Choose a broad-spectrum sunscreen with SPF 30 or higher. In the first six months, use one that contains physical blockers like zinc oxide and titanium dioxide.

At Bathtime

Take advantage of this perfect opportunity to pamper your child from head to toe and keep his skin baby-soft.

Protect Against: Dry Skin

Red, flaky skin can appear anywhere on your baby's body, especially on his face. It's particularly common during the winter because cold air doesn't carry as much moisture as warm air.

Skin Saver: It's fine to bathe your baby every day; just don't use water that's too warm. "Avoid soap or shampoo that contains fragrance or alcohol," says Robert D. Greenberg, MD, a dermatologist in Vernon, Connecticut. Make sure you smooth a nonperfumed moisturizer such as Eucerin on his skin within two minutes of his bath.

Protect Against: Eczema

Extremely dry, itchy skin tends to run in families. Babies with eczema have an insufficient barrier on their skin for keeping moisture in and irritants out. Like run-of-the-mill dry skin, eczema tends to flare up during the winter.

Skin Saver: Exposing your baby's skin to water twice a day will help keep it hydrated. When you bathe her, use a nonsoap cleanser like Cetaphil only on her underarms, backside, groin, and feet, and use water to wash the rest of her body. (Again, avoid products that have color or fragrance.) Within two minutes of getting her out of the tub, spread on a moisturizing cream or an ointment like petroleum jelly or Aquaphor to seal in the water. At another point during the day, use warm water from the sink to blot her skin, and then immediately apply moisturizer, suggests Dr. Levine. If the eczema doesn't improve, talk to your pediatrician -- your baby may need a prescription anti-inflammatory cream.

Protect Against: Flaky Scalp

Cradle cap is a very common condition that occurs when the oil glands on the scalp go into overdrive. Greasy yellowish scales can cling to the scalp, hairline, and the skin behind the ears.

Skin Saver: Cradle cap is harmless and will go away on its own by the time your child is 6 to 8 months old. If it bothers you, there are a few things you can do to help remove the scales. "Try rubbing baby or olive oil into the scalp to loosen the flakes, then carefully brush them out before shampooing," suggests Parents advisor Jennifer Shu, MD, editor of The American Academy of Pediatrics' Baby & Child Health. You can use a product designed to remove the scales, like Gentle Naturals Cradle Cap Treatment, or even a mixture of anti dandruff shampoo and water.

Protect Against: Diaper Rash

Even if your baby is dressed in several layers, check her diaper frequently; the skin on her bottom is vulnerable to moisture, heat, and irritants.

Your baby's bottom may get red and tender for the first time when he begins solid food because the change in his stool can be irritating to the skin down there. Other possible causes: wearing a wet or dirty diaper for too long, friction from tight-fitting diapers, and excessive heat and sweating.

Skin Saver: Change soiled diapers as soon as you can, and let your baby go naked once in a while so his skin gets some air. Make sure his diapers aren't too tight, and don't be afraid to go up a size, even if the weight guidelines say otherwise, suggests Dr. Johnson. Avoid using baby powder (even the cornstarch kind), which can be dangerous for infants to inhale. Instead, use white diaper cream with zinc oxide or petroleum jelly to form a barrier that protects your baby's skin from friction and moisture.

Protect Against: Yeast Infection

Be on the lookout for a bright-red rash with a sharp border of red bumps or blisters. Yeast likes to grow in a damp, warm spot like the diaper area, but it can also thrive in skin folds, like those on the neck. Infants naturally have some yeast in their intestines, so it can wind up in their diaper with their poop. "A yeast infection can also occur after a baby or a nursing mother has been on antibiotics," says Dr. Greenberg.

Skin Saver: If the irritation doesn't get better with the usual diaper-rash treatment, see your pediatrician or dermatologist, who can prescribe an anti yeast cream for your baby.