Best and Quickest Way to Get Rid of Dark Skin

Skin discoloration under the eyes affects just about everybody at some time or another. For some of us, however, these "dark circles" are a near-constant bother. While these conditions are occasionally symptomatic of other illnesses, the usual cause is allergies, tiredness, or, unfortunately, heredity.

Among internal factors, we have certain illness such as Edison's disease and some hepatic problems. If someone is taking too much iron, for instance, it can cause darker areas on the skin. Hormonal changes during pregnancy or menopause also have a role to play. The deficit of certain vitamins and minerals such as calcium and vitamins A, E and B also can cause hyper-pigmentation.

Dark circles often develop when the skin under the eyes becomes thin and more transparent as a person naturally ages. Due to thinner skin, blood flow in veins under the eyes is much more apparent making the skin appear darker. Not getting enough sleep, insomnia, and sleep deprivation also play a role in having dark circles.

Getting enough sleep and relieving stress can eliminate dark circles under your eyes. If you're living the typical busy life: staying up late, getting up early, working hard, and playing harder, the dark circles under your eyes can easily be a symptom of exhaustion and stress.

In the morning, wash your face with cold water to help blood vessels constrict. Then, apply an eye cream that contains Retinol and vitamin K. Since it may take several months of daily use to see maximum results from the cream, you might want to consider using a little Preparation H to reduce the appearance of your dark circles in the meantime.

Use tea bags and cucumbers! Yes there definitely is something to seeing those commercials with women having cucumbers and tea bags on top of their eyes. Both tea bags and cucumbers reduce inflammation and decrease swelling. Tea bags are especially good to use for dark swollen circles because there is tannin inside of the tea that helps with eliminating the puffiness.

Dark circles can treated with regular and gentle care.Cover your eyes with cotton soaked in luke warm milk for 15 minutes everyday to remove the dark circles around your eyes or dip cotton pads into freshly extracted mint juice, flatten them and place them on closed eyelids for 10 to 15 minutes.

Identify allergens. Allergies may be the most common cause of skin discoloration under the eyes. If allergies are the root of your problem, you simply need to treat them or remove the allergen (i.e., the thing to which you are allergic). Seasonal allergy problems such as the hay fever can frequently be effectively treated with over-the-counter and prescription medications. For other allergies the best course of action is usually avoidance.

While eating a healthy diet will help boost your energy and ward off illness, it's also a great way to reduce the appearance of dark circles under your eyes. Eat plenty of fruits and vegetables to prevent the vitamin deficiencies that can affect your skin's appearance. Reducing your salt intake will also help improve the look of your skin, since too much salt can cause the body to retain water in undesirable places

Anti Aging Skin Treatment: Collagen and Peptides

Protecting your skin from outside factors by wearing sunscreen and developing a healthier lifestyle can helps, but time marches on no matter what you do. Consequently, whatever anti aging technique or strategy you use must suit your own skin issues, choosing the one that best address your own skin rejuvenation necessities.

If your skin stops producing collagen, this contributes to skin strength and elasticity. Degradation of skin leads to wrinkles that accompany aging. Though many skin care products tout the fact that they contain collagen, the fact is that collagen is too large to be assimilated directly through the skin.

Collagen is a fibrous protein occurring in bone, cartilage and connective tissue. It's a major structural protein, forming molecular cables that strengthen the tendons and vast, resilient sheets that support the skin and internal organs. Each cell of our body has collagen. Collagen acts as the crucial support structure in tissues around which cells live and function. For example, bones and teeth are made by adding mineral crystals to collagen.

However, collagen production can be stimulated by peptides, chains of amino acids that are found naturally in the body. Stimulation by peptides makes possible to slow down the effects of aging and diminish facial wrinkles. That is why skin care products that contain peptides are the most effective anti-aging skin care treatments.

Peptides are simple proteins made up of only a few amino acids and they are often no more than digested proteins and most of them can be absorbed directly into the bloodstream without digestion or breakdown into individual amino acids. In the most of the cases, peptides work as neurotransmitters and as natural pain relieving substances in the brain.

The peptides used as skin care ingredients in wrinkle creams have communication properties and help acting as messengers at the cellular level. As messengers, these peptides can send signals that help stimulate the synthesis of collagen. It is because of collagen production stimulation that the use of peptides is considered one of the most effective anti aging treatment.

Last researches show that collagen peptides can increase synthesis of collagen by fibroblasts by 350 %. The peptides also stimulate the synthesis of Hyaluronic acid, a key ingredient in the connective tissue and hydration of the skin, by 146 %.

I Just Love Cinique Skin Care System

Are you these days taking good care of yourself? Come on folks; this is crucial if you plan to look really nice for years to come. It all concerns having a healthy diet, fitness, and a good grooming regime. Well, and of course there's the quality of the products themselves. What skin care line do you prefer? Are you into the less inexpensive drugstore stuff, or do you go all out with the Channel and Lancome? Regardless of your treatment preferences, on thing is for certain; if they work well, you will surely see results as the years go by. I can always say when individuals disregard their appearance. Rapidly they already look 45 at the tender age of 32. That's never good news in anyones book. Not to mention it's pretty much pointless when we have so many fine cosmetics in circulation these days. For example, what about clinique skin care products? They're high quality, but without the scary price tag.

Did you ever give those clinique skin care moisturizers a shot? You know what; you really should have. The clinique skin care line is well-known for its sensitivity. It will keep your mug looking youthful and radiant, as opposed to wrinkled and old. Isn't that what we're all searching for anyway? That ever-popular youth serum. The thing that's magnificent about clinique skin care is the systems. Regardless of your skin type, sensitive, oily, normal, or combination, you can easily acquire a clinique skin care system that works for you. It all starts with a face soap. Currently just so you know, these are as gentle as can be. They work well to remove all that irksome dirt, oil and make-up. Once you've finished cleansing, a toner is applied to tighten the pores and remove any excess residue. And finally there is the moisturizing lotion, which prevents premature wrinkles, and keeps your cheeks smooth all day long. Of course you can purchase other specialty products from the clinique skin care line if the occasion arises. On top of that, this line also offers a wonderful selection of shaving and skin care for men. Get ready to look spiffy, guys. While many cosmetic lines charge an arm and a leg for their products, clinique skin care prides itself on costing less and working the best. Head out to your local department store and see all they have to offer at the moment

How To Protect Your Sensitive Skin

Sensitive skin shows continuous hyperactivity to environmental factors and exhibits a reduced tolerance to frequent or prolonged use of cosmetics and toiletries. The skin displays signs of irritation such as erythema, desquamation or discomfort such as itching, burning and stinging. These conditions are becoming even more pronounced after exposure to dry and cold climates. Sensitivity can also increase with age. It has been reported for example that the skin gets more sensitive in women at the beginning of menopause.

Many ingredients usually included in cosmetics such as dimethyl sulfoxid, benzoic acid, salicylic acid, propylene glycol, lactic acid, sodium lauryl sulfate, sodium benzoate, cinnamic acid, sorbic acid are potential irritants. Formulations, in which a beneficial constituent is involved, can be detrimental for the skin in certain conditions. For example, a formulation containing a small molecule such as acid hydroxy acetic (AHA) with a lower pH can provoke sensations of tingling, itching or irritation when applied to sensitive, unhealthy or inflamed skin. Such reactions can be triggered by uncontrolled release of the acid, fast penetration into the skin and low pH.

The moisturizers, which enhance the barrier function of the skin can protect against different irritants. Therefore, choosing a good moisturizer is one of the most important steps for a healthy skin. Natural constituents such as: essential fatty acids (linoleic and gamma linoleic acids), vitamins, minerals, high percentage of water and water like ingredients are the basic stones for providing skin regeneration and nourishment. Humectants, such as glycerin have an important role in retaining skin moisture and support the elasticity of the skin. Antioxidants, such as protoanthocyanidins found in grape seed oil for example, are particularly helpful in stabilizing the collagen structure, which held tissues together. Other antioxidants such as, beta carotene, vitamin E, vitamin C and selenium are beneficial for overall protection against environmental condition and UV rays. And finally, the least chemicals in a cream, the least chances of irritation and adverse affects it has when applied onto the skin.

By using natural and organic skin treatments, you will receive the same beneficial effects to your health as you would eat an organic food. Natural products are easily assimilated through the skin, easily metabolized as they are recognizable molecules and the surplus is easily discarded. However, the skin adjustment to the natural regimen is not a rapid process and it doesn't occur with one application. It is a long term commitment, which substantially increases your skin health and rejuvenating power.

You certainly may choose the shortest way of becoming suddenly perfect, by covering skin imperfection with makeup, or by choosing a strong synthetic cream, which might show you 5 years younger but usually with side effects.

In conclusion: give your skin the same attention as your inner body. Nourish it and protect it as you would nourish and protect your whole body. Don't wait until is too late to change to a natural cosmetic regimen

Skin Disorder-Is It Just a Cream Away?

A natural human life presently is filled with anxiety and stress. Seemingly, there is a never-ending struggle to obtain success. As a result, we most of the time tend to have ignorance towards health, appearance, and others. Sometimes people cannot deny the fact that they are reckless in maintaining the health of the body while the environment, on the other hand, is also getting more deteriorated everyday. These are the prime factors that contribute to several skin disorders among individuals.

Here are some of the skin disorders many people experience today: 

Eczema is a general skin disorder that has symptoms of itching skin cracking, skin irritation and even dryness of the skin with bleeding as well. There are four types of eczema such as Atopic eczema, Allergic Contact Dermatitis, Irritant Contact Dermatitis, and Infantile Sebarrhoeic eczema.

Too much scratching and infection of the skin can result to an atopic eczema. This form of eczema is most likely hereditary.

In actual fact, an individual can be affected by eczema due to different reasons like hereditary, environment, and personal hygiene.

Allergic Contact Dermatitis results to skin irritation. Things such as cologne, jewelry, and other body ornaments can lead to this skin disease.

Irritant Contact Dermatitis is the drying and irritation of the skin especially the hands. This occurs if one person comes in contact with chemicals that are considerably harmful to the skin, like those chemicals present in poor quality detergents and others.

Stated below are the recommended and intended cures for each type of the stated skin diseases.

Infantile Sebarrhoeic Eczema is a skin disorder that affects the scalp of youngsters. The disease takes a few months of recovery period with simply the use of creams and oils as skin medications.

Irritant Contact dermatitis needs to be cured with the take-up of moisturizers since these are the primary treatments for skin dryness.

Keeping away from the factors that cause it could treat allergic Contact Dermatitis and Atopic Eczema requires emollients and steroids as treatments.

Vitiligo is another skin disorder, which shows skin pigmentation leading to the occurrence of white dots in one's body. This disease inflicts most of the US population whit skin disorders. However, the cause is still unknown. Some studies suggest that heredity and immune system weakening are the major causes behind this certain disease. Considerably high quantity of Hydrogen peroxide present in the environment and that essential vitamins and mineral deficiency are apparently the elemental causes of it.

Fortunately to some people, this disease does not have any complications like headaches, pain, and others. However, it spreads quickly to different body parts and systems. Though the skin illness is not contagious, it begins from less and eventually worsens gradually. There are several ways to treat Vitiligo like grafting, pseudo-catalase cream, and pigment transplantation.

Psoriasis is a very common skin disease, which is certainly rampant in the United States. Lesion appearance with white scales on them grows over the skin surface, as well as the weakening of joints and the skin itself. These are the usual symptoms of this disease.

The primary cause of Psoriasis is heredity or genetics. Because of the defective and deteriorating immune system, skin cells grow with lesser life span than the normal. The skin cells thus form lesions over the skin without falling off. In this case, tropical treatments are much preferable though it is seemingly incurable.

The important thing to keep in mind is to keep a proper hygiene, good eating habits, and thus resulting to a healthy skin. Illness of the skin is not just a cream away, it can worsen

TOP 10 PLACES FOR ANTI AGING SKIN CARE PRODUCT REVIEWS

If you are aware of your presence, you are also aware of how your body is changing. Things at a cellular level begin to change as each year goes by. Different alterations begin to show in your skin as well as in the shape and functioning of your body. If you are aware of your presence, you are also probably aware of the need to give it the best consideration in order to look younger and feel better.

Where will you start with making sure you have the ability to offer your body the best? Of course, it will be important to find ways to take care of your skin. Beyond this, you can look into anti-aging skin care product reviews. This will give you the ability to find exactly what you need. By doing this, you can ensure that you get the best for the best. Following are the top ten anti-aging skin care product review areas that you can look into to compare what is available.

1. Folica (folica.com)
The theme of this particular site is to be the web's most popular beauty store. It has a variety of anti-aging skin care products that are available. It not only offers a variety of products, but also has customer reviews of how they have responded to the products and how it has helped them with the aging process. Not only does this particular website have reviews, but also shows the focus of the product for your skin, such as dry skin, aging skin, etc.

2. Product Watch (productwatch.net)
If you want to see what is popular at a particular time, and see how it is evaluated by the professionals, then this is one source that you can turn to. This particular site has a variety of anti-aging skin care product reviews, all which are divided into several categories for effectiveness. The product watch area will evaluate products by the ingredients that are contained, the effectiveness of the formula, the guarantee that it will work for you and the price that you will have to pay for the quality that you will get. It also will show you where to get different products and who the manufacturer is. At different times, this particular website will feature a particular product that they find effective.

3. Wrinkle Review (wrinklereview.com)
This website is designed to show what the latest products are in the market. They will then compare this to other products to see which are most effective on the market. This particular company also has guides for other solutions for anti-aging and what they mean. Articles on things such as Botox, ingredients for anti-aging, and other medical treatments are compared to the products that are available.

4. Smart Skin Care (smartskincare.com)
This is an independent source of information that offers reviews. The ability that they have over other companies is that they have the ability to feature more off beat products that are available. They don't sell products, but only review them in order to ensure that customers are aware of what is available. If you want to stay informed of anti-aging skin care products through reviews, this will give you a genuine answer.

5. Beauty-Product-Reviews (beauty-product-reviews.com)
This particular website offers reviews for a variety of skin care needs, including anti-aging. It will feature specific products, all which will have reviews by consumers who rate the product by one to five stars. While this particular site is focused on selling particular items, it can still help you in finding what will be best for your skin.

6. Herbalife (herbalife.com)
This particular website focuses on anti-aging skin care product reviews of only all natural ingredients. You will be able to find all natural ingredient creams and products by looking at the evaluations and recommendations that are on this particular sight. If you want to find natural possibilities, this is the place that you should first look.

Haven't found what you're after? Here are some more places to look for the best skin care products:

7. Magazines
If you are looking at any type of health or beauty magazine, you can expect to see reviews and evaluations of specific products. Usually, these will be featured by companies who are putting a new product on the market for your skin, but will still allow you to see what is new and how it will work, especially in comparison to other products.

8. Popular Evaluations
Often times, if you want to find what is best for you, then the most logical thing to do is look at other people that are using it or who have evaluated what is in the product. Often times, professionals will decide to advertise specific products that they find are the most effective for their skin. Of course, any one opinion should be taken lightly.

9. Surveys and polls
If you don't find what you want through popularity, you can turn to the Internet or to a specific area in your locality to find the best reviews. There are a variety of places set up that are designed to offer reviews of specific products. Places such as e-pinions are available for you to look at how others have truly evaluated a product. The best surveys and polls for you to look at will be the ones that are rated by people from all walks of life.

10. Professional Evaluations
If you don't find exactly what you want from these particular sources, why not get reviews from those who are in the business of anti-aging. Dermatologists and other skin care specialists are designed to offer you the best reviews of what is available. By simply asking for an evaluation of products, you can take the safe route of going with what the doctor advices.

As can be seen, there are endless sources for you to find the opinion that you need. These are only a few of several areas that want you to look at the different products and see what is best for the skin you are in. If you want anti-aging skin care, then product reviews will be an easy way for you to begin evaluating your possibilities and what is best for the needs of your skin's health. Doing this will help you to keep the external appearance of your body in the best shape with the top products.

6 THINGS YOU NEED TO KNOW ABOUT ROSACEA

Rosacea (pronounced "roh-ZAY-sha") is a condition of the skin often referred to as adult acne (although it shouldn't be confused with acne) that causes red blemishes to form on the nose and cheek area. 

Rosacea is a condition that afflicts millions of Americans alone, and usually manifests between the ages of 30 to 40. The condition, unfortunately, often worsens with time. Rosacea is a common skin condition characterized by redness, pimples, and broken blood vessels. Rosacea is not 'picky' about its victims. Both men and women have been diagnosed with it; however, the condition is usually worse in men because men generally wait a long time before seeking treatment for the condition.

General redness, broken and enlarged capillaries often accompany these areas. The cause of the condition is unknown but it is suspected that genetics play a role. In its mildest form, Rosacea can be difficult to recognize. In some cases, Rosacea may also occur on the neck, chest, scalp or ears. Over time, the redness tends to become ruddier and more persistent, and visible blood vessels may appear. Left untreated, bumps and pimples often develop, and in severe cases the nose may grow swollen and bumpy from excess tissue.

Sometimes, oily skin accompanies Rosacea. Flare-ups of this condition have been associated with the consumption of alcohol, spicy foods, citrus, hot beverages, tobacco, external heat and sun exposure. 

People with Rosacea should avoid these irritating factors. Menopause may also be a factor.

Rosacea, in short, is a skin disorder that can lead to feelings of frustration, anger, embarrassment, and lower self-esteem. It is no wonder that so many people are looking for possible Rosacea cures and 

potential Rosacea treatments. It should be noted that fair skinned people, such as those of Celtic, Irish, and Scandinavian origin are particularly susceptible. The cause of Rosacea is still unknown, but most experts believe it could be a bodily response to bacteria. Oral antibiotics are often prescribed, not as Rosacea cures, but as Rosacea treatments. 

Unfortunately, there are no proven Rosacea cures yet. However, there are various Rosacea treatments that you might want to investigate; these will require seeking the advice of your physician, dermatologist, or a skin care consultant. Oral antibiotics are often prescribed, not as Rosacea cures, but as Rosacea treatments. Among the most popular are tetracycline and erythromycin. These will help more with the acne-like flare ups associated with Rosacea, but less helpful for the ruddy complexion and conspicuous blood vessels. 

As well as antibiotics, there are also some prescription topical medications that are often prescribed for Rosacea treatments. One of the most popular of these is Metronidazole, which is an antibiotic cream. These topical Rosacea treatments can help more with the redness of the condition. Again, they are not Rosacea cures, and they may have side effects.

Some of the Rosacea treatments for the embarrassingly conspicuous blood vessels include having laser therapy or electro surgery performed. All available Rosacea treatments should be addressed with your doctor as some can have serious side effects. 

To find more information about Rosacea, visit http://www.rosacea.org/patients/allaboutrosacea.php.

Although hardly constituting Rosacea cures, what follows are some lifestyle tips and suggestions for those with this condition:

1. Sunlight can exacerbate Rosacea, so use sunscreen, or wear clothing that limits your sun exposure (such as a hat). Also, try to cut back on activities that put you in direct sunlight for long periods of time.

2. Stress can aggravate Rosacea as well. Try to make time for meditation or other relaxation techniques everyday. Yes, this may be difficult for some, but at least try to relax!

3. Hot weather, hot water, and hot, spicy foods can all make the condition worse. Keep cool!

4. Alcohol can cause flushing of the skin, which makes the visible signs of your Rosacea more noticeable.

5. Profuse sweating and flushing from exercise can worsen the condition.

6. Use a gentle cleanser without harsh chemicals.

Although the items listed above are not Rosacea cures, they should help you control your condition's severity. Unless directed otherwise by a physician, some specific over-the-counter skin care products can help to ease the discomfort and negative effects of Rosacea. Make sure they are mild and contain no harsh chemicals that may further irritate your skin

Important to read labels on skin care products

Despite the known dangers associated with many of the ingredients in cosmetics, skin care and personal care products, some manufacturers continue to use them. This is because they are inexpensive and can be used to produce items that can be marketed successfully at huge profits. Health doesn't appear to be an issue.

You can of course check the safety data of products as Federal regulations require ingredients to be listed on labels in descending order by quantity. Usually if you break the list into thirds, the top third will be 90 – 95% of the product, the middle will be 5 – 8% and the bottom will be 1 -3%.

You can check the safety data sheets on all ingredients but problems occur when the manufacturers do not list the recognised INCI (International Names of Cosmetic Ingredients). Instead they use either made up names or complex chemical trade names making it very difficult for the average consumer to look up.

The list of potentially harmful ingredients is long. The best advice is to read the labels on your toothpaste, shampoo, moisturizer, deodorant and cosmetics. If you can't pronounce them – don't use them!

Of course the safest course of action is to seek out natural and organic products but even here you have to beware. Some unscrupulous manufacturers mislead their customers with false labels. The industry's definitions (whilst legal) are not the same as those in the dictionary and which the majority of consumers would expect.

For instance the chemical definition of "organic" is 'a compound that contains a carbon atom'. Since carbon is found in anything that has ever lived, certain cosmetic companies use synthetic chemicals derived from petroleum products and describe them as "organic preservatives".

Also you will find descriptions of "derived from (some sort of natural ingredient)" which lulls you into a false sense of security. You see it means a chemical process has taken place and it is no longer "natural".

The only way to ensure you get 100% synthetic chemical and toxic free products is to look for the recognized Certified Organic logos.

In order to be Certified Organic, products must contain at least 95% organically produced agricultural ingredients (excluding water and salt). The remaining 5% can be non agricultural substances or non organically produced agricultural ingredients with strict processing criteria, e.g. NO GMO's and absolutely NO SYNTHETIC

CHEMICALS.

Organic products only have to contain at least 70% organically produced agricultural ingredients (excluding water and salt) but again the remaining 30% have to follow the same strict processing criteria, e.g. NO GMO's and absolutely NO SYNTHETIC CHEMICALS.

However, currently, body care products are not required to comply with the stringent organic food standards maintained by International certification bodies such as the BFA and NASAA in Australia and the USDA in America. As a result many so called "organic" body care products are on the market. Since water is the primary ingredient in many cosmetics, some manufacturers claim to use organic hydrosols, or floral water, to green wash their products. They then make organic label claims whilst still using synthetic toxic ingredients that would NEVER be allowed in organic food products.

Fortunately one company produces an entire range of skin, personal and body care products which are entirely genuinely "organic". Most of their items are Certified Organic to Food Standards which means you could even eat them and they wouldn't do you any harm although this is not a recommendation.

They are the only company on the planet to have submitted their products for third party independent certification so their integrity is assured. Also you can actually pronounce all the beneficial active ingredients listed.

If you care for your health I recommend you read the labels

Dry Skin Rash: How To Achieve Moist Soft Skin

By creating more lubrication and hydration to your skin, especially if it's created using the right ingredients can reduce the inflammation of your rash, reduce dryness and lessen the urge for you to want to scratch.

The first place to look for internal lubrication is to look at the fats that you are consuming on a daily basis at the moment. There are good fats and bad fats.

Good fats contain omega 3 and omega 6. These fat ingredients will make a tremendous difference to the feel, structure and look for your skin.

Not just in the areas where your rash is located but all over your body internally and externally. Good fats will create a healthy glow.

Good fats are contained in nuts, avocados and extra virgin olive oil.

Bad fat are those that have been heated to high temperatures or have been processed in some way or both. This process is usually carried out to give the fats a longer shelf life.

Bad fats contain trans fatty acids. Trans fatty acids are detrimental to your good health and have the power to destroy delicate cells.

Foods such as peanut butter, cookies, convenient and junk foods as well as breakfast cereals.

These bad fats are totally devoid of nutrients and deliver little if any benefit to the eczema sufferer.

Here are more reasons why you should avoid bad fats which contain trans fatty acids:

#1 - Eating bad fats containing trans fatty acids tends to interfere with the proper detoxification of your body and will create toxin overload in the body. An eczema body needs efficient detoxification.

#2 - Eating bad fats containing trans fatty acids create blood sugar imbalance.

#3 - Eating bad fats containing trans fatty acids may create thicker and stickier blood platelets.

Beautiful Skin Made Easy With Simple Aromatherapy Blends

Looking for that perfect skin product? One that will keep your skin looking great, smells great, is appealing to apply, has actual 'therapeutic' effects, and doesn't break the bank? Look no further than aromatherapy. Creating a wonderful blend just for your skin type with the magic of potent natural botanicals is fun and rewarding in more ways than one. Essential oils are widely used in natural medicine, and some are well-known for their skin rejuvenating effects.

While some of the most highly regarded therapeutic grade oils may seem expensive at first, they are effective in such small concentrations as to really make them worthwhile. And their efficacy is well-known; that's why so many laboratory-made preparations use components of essential oils in their formulas. With a one or two ounce bottle to mix in, and an eye dropper, you can easily mix your own blend with the aroma and actions you desire most.

There are a few essential oils most often used in skin care recipes - you can pick and choose from among these depending on your desired results. Other essential oils may be added to enhance the aroma of your blend; many oils used to do so are also are know to relieve tension or bring about a healthy state of mind - and most natural clinicians will tell you that beauty starts from the inside-out. So make something you love the smell of that also helps your skin glow!

These few primary skin care oils include the following: Helichrysum italicum - the oil of this flower is one of the most highly regarded in aromatherapy for it's great versatility. It has a pleasant aroma, it contains rare 'di-ketones' which stimulate the skin's natural metabolism, and is a powerful anti-inflammatory (all tissue damage and aging is associated with inflammation on a cellular level). Lavender oil - 'true' or 'French' Lavender is the most used oil in aromatherapy today because of it's great multitude of effects. Like Helichrysum, it contains regenerative ketones; it reduces inflammation; it speeds wound healing; AND it has an aroma very well known for its relaxing effects - easing tension while healing your skin - could you ask for more? Next up is Rosemary of the 'verbenone' type. It also contains ketones (that the cineol type does not) and is known as a circulatory and metabolism stimulant, increasing the flow of nutrients in, and waste products out, of your skin cells. Palmarosa essential oil is included in many blends for it's gentle cleansing and antiseptic properties. And last but not least, Carrot Seed oil is the premier oil for regenerating tired, lifeless skin - often a result from too much stress or high levels of pollutant exposure.

There are several other oils with positive effects on the skin (some will be mentioned in the blends below), these just happen to be the most often used. With research, you can find essential oils that will address particular skin conditions that are not covered here. Further, there are in fact hundreds of essential oils available, each with it's own unique composition and aroma. Adding a little to your blends simply for their fragrance influence is highly recommended. A few drops of precious oils like Jasmine, Neroli, Sandalwood or Rose can create that aromatic combination you simply love, and will want to wear all the time.

The essential oils are almost never applied to the skin undiluted (Lavender is a rare exception). Instead, they are added to what are known as 'carrier' or 'base' oils. Diluting the essential oil in carrier not only stretches your dollar, but the oils actually are more effective this way! Research has shown that most essential oils have the most dramatic therapeutic effects at concentrations of less than 5% of the total blend. And the carriers have their own positive effects; besides helping your skin absorb the essential oils, they provide nutrients such as essential fatty acids, and vitamin compounds which enhance the skin's health.

Some of the more commonly used carrier oils in skin care are as follows: First is Hazelnut oil - pressed from, obviously, Hazelnuts. This is considered the most gentle of the carrier oils, suitable for all skin types. It often serves as the primary base oil in blends, making up a majority of the mixture. Next is Rosehip seed oil, pressed from Rosehip seeds grown in the mountains of South America. This well researched oil not only has a wealth of essential fatty acids, but contains trans-retinoic acid, a compound similar to the active ingredient of Retin-A (a well known wrinkle cream), but without the drying side effects. Lastly we'll mention Evening Primrose oil, often included in blends for aging skin and for eczema - it has one of the highest known concentrations of gamma-linolenic acid (GLA), an essential fatty acid which may be crucial to optimal health.

So there are the primary ingredients, and the reasons behind them. With these, and a few of your own personal touches, you can create a great variety of blends. To go ahead and start mixing, acquire a one or two ounce dark glass bottle to mix in, an eye dropper and a small funnel (you don't NEED this, it just makes the whole process a lot less messy). For the first recipe, we'll start with a blend that's for daily use for all skin types. It's created to give the skin health and vitality, while keeping it clean and beautiful: Pour one ounce of Hazelnut oil into your mixing bottle (double all the ingredients if you'd like to make two ounces). Add fifteen drops (about 2/3rds of a milliliter) Thyme essential oil of the Linalool chemotype (be sure to get this kind, as other types of Thyme are to strong to use on the skin). The add fifteen drops each of Rosemary verbenone, Neroli (or a high-quality Petitgrain - distilled from the same plant as Neroli with a lower cost), Spike Lavender (almost a cross between true lavender and sage - excellent for it's antiseptic properties). While originally created as an acne-clearing blend, it did so well for so many folks it is now used as a basis for healthy 'normal' skin as well.

For overly sensitive and damaged skin (from chemicals or other means) and for skin with weak capillaries (showing spider veins may be a symptom), start with a 5:1:1 ratio of Hazelnut, Rosehip Seed and Evening Primrose oils (3/5 ounce Hazelnut, and 1/5th each of the other oils). Add fifteen drops each of German Chamomile, Helichrysum italicum, true Lavender, and Roman Chamomile. This blend will enhance the regenerative capability of the skin through the action of the Helichrysum and Rosehip seed, provides nutrients through in the Rosehip seed and Evening Primrose, and reduces the inflammation which accompanies any type of damage and aging.

For clearing excessively oily and acne-prone skin, to one oz. of Hazelnut oil, add fifteen drops each of Myrtle essential oil (use the green, rather than red, variety), Eucalyptus Dives, Spike Lavender, and Rosemary verbenone. The Myrtle is special in that it dissolves the sebum clogging skin pores, and the Eucalyptus calms the output of the sebaceous (oil-producing) glands.

If your skin has no particular 'condition', but appears tired, lifeless, pallid, or 'worn out', try mixing one-fifth ounce of Rosehip Seed and four-fifths ounce Hazelnut oil. Then add 15 drops each of Carrot Seed essential oil (also known as Queen Anne's Lace or Wild Carrot), Lemon verbena (which helps the skin detoxify), Niaouli (gently tightening the skin), and Rosemary verbenone - this creates an excellent restorative blend. For aging skin needing firming that can be used around the eyes - try this more gentle variety: Mix in five ounces of Hazelnut oil and one ounce of Rosehip seed oil, add fifteen drops of each of Myrtle essential oil (green), Cistus or Rock Rose and Rosemary.

So there are a few tried-and-true aromatherapy skin care blends to use in your natural beauty regime. You can easily mix and match the oils described to create your own blend, and add any oils you really like the aroma of (be aware that a FEW essential oils are VERY strong, and should not be used on the skin - the more common of these include Cinnamon, Clove, Oregano, and Red Thyme - consult with a knowledgeable practitioner if you are unsure about the safety of any oil). A word about purchasing oils for your blends - do NOT use anything labeled as a 'fragrance oil' - these are synthetic reproductions of essential oils that will likely cause an allergic reaction. DO seek out a reputable source. And oils, like wine, do vary greatly from maker to maker. A higher price can mean a significantly nicer oil (though not always) - one that is sweeter, or more well-rounded - only a few oils should smell 'medicinal' - Spike Lavender is a little 'camphorus' in general - but a good Rosemary verbenone should have a very appealing scent . Despite the initial outlay, you are more likely to continue to use a blend that you really like the aroma of, and that has therapeutic effects. Though once you find the oils you adore, you're more than likely to continue the practice of making your own blends for some time to come.

Dry Skin Care Products: clears skin up fast and naturally

The good news is that today, there are many types of treatments and natural treatments to choose from, for your dry skin. But there is one natural dry skin care product that will clear your skin up overnight naturally. Only a lucky few of us have 'normal' skin; the rest of us have dry, oily or combination skin; if dryness is your skin problem, read on.

The epidermis contains no blood vessels, and cells in the deepest layers are nourished by diffusion from blood capillaries extending to the uppermost layers of the dermis. The average square inch of skin holds 650 sweat glands, 20 blood vessels, 60,000 melanocytes, and more than a thousand nerve endings. The outermost layer of epidermis consists of 25 to 30 layers of dead cells.

When the oil glands do not supply enough lubrication to the skin, the skin becomes dehydrated. Skin gets exposed to the elements, especially in winter, causing it to become drier. Serious skin complications, including a dry skin condition, can arise for people with type 2 diabetes.

Dry skin can be caused by a deficiency of vitamin A, systemic illness, overexposure to sunlight or some medications. If you break out on the skin around your eyes, it could be the shellac in your mascara; buy a shellac-free mascara like Ecco Bella's. Dry skin can be due to a genetic condition but it's not common.

Good clear skin is usually a reflection of having a good working non-constipated digestive system. Eat an avocado every day; put it in your salad or mash it up and eat it with a spoon. Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne.

Keep baths or showers short using warm, never hot water. Dry and pat your skin gently and thoroughly after a bath or shower if it's extremely dry or irritated. Take fewer baths or showers; they'll dry out your skin even more.

The best natural dry skin care product is coconut oil. When you buy coconut oil, make sure you get the kind that hasn't been refined, processed and deodorized. Coconut oil is the best healing, soothing, and moisturizing treatment I've found for dry skin; in fact for all types of skin conditions, skin eruptions, pimples, acne, milia, irritations, cuts, burns, fungus, etc. Apply coconut oil daily to your skin to heal, moisturize and soothe it.

If you have acne, eczema or any type of dermatitis coconut oil will treat and quickly heal these skin conditions too. Coconut oil is very inexpensive - a great, cheap home remedy for all skin conditions.

Sunlight, water and air play an important role in keeping the skin healthy. Many skin conditions can be converted into clear, healthy skin by using natural home remedies.

Following some of the above suggestions and treatments, and most of all coconut oil, your dry skin should be well on its way to recovery. And did I mention to drink lots and lots of water every day? You should see the results with improved skin within a few days following these dry skin tips and information

Getting a Perfect Skin Bronze

When making a trip to the beach, you usually go equipped with several things. A towel, a hat and sunglasses, a big bottle of sun block, comfortable clothes and slippers, lots of water and, if you're planning to spend most of the day there, maybe a chair and a large umbrella. But sometimes, even with all these preparations, the day ends with your skin either too dark or too red to look attractive. This is only natural; there is no way to control or accurately predict the strength of the sun rays, and thus no way to measure how long you need to stay in it to get that perfect shade of bronze that you crave.

There are a few ways to get the shade of your choice but of all those, only two are worth mentioning. The first is temporary, cheap and easy to apply. Tanning lotions can be found at any drugstore or supermarket with instructions as to how to get the best effects. All you have to do is rub the lotion evenly over your skin and sit long enough to let it dry, which usually isn't more than ten minutes. If you require a darker shade, simply add another layer on top of the first one, and so on. If you're in a rush for your tan, this is the way to go.

The other method is not cheap and not very fast, but doesn't come off in the shower either. Using a tanning bed regularly will ensure that your tan stays, and the color is entirely controllable. All you have to do is adjust the lamps to the strength that you want. If you don't know exactly how high they should be, simply ask around in a nearby fitness center or spa or check the accompanying manual. Spreading a little oil on your skin before diving under the lamps can make the process a little faster. However, lying under them for hours on end is not healthy and will do more harm than good in the long run.

Of course, both of these methods don't give you the joy and relaxation you can get from the beach, even if your skin gets a little burned as a sacrifice. Science, no matter how convenient, cannot compete against the beauty of nature. It is unfortunate that most people do not have the time to enjoy much of it and reap the benefits.

Providing proper skin care for your newborn:

A baby's soft and delicate skin needs special care. Generally it is best to use products made especially for babies, but your baby's physician can advise you about other products. Products for adults may be too harsh for a baby and may contain irritants or allergens. Many parents like to use lotions for the sweet baby smell. However, unless the baby's skin is dry, lotions really are not needed. Powders should be avoided, unless they are recommended by your baby's physician. When using any powder, put the powder in your hand and then apply it to the baby's skin. Shaking powder into the air releases dust and talc which can make it hard for the baby to breathe.

Many babies have rashes and bumps that are normal. Some rashes may be a sign of a problem or infection. Diaper rash can be irritating to the baby and needs to be treated. If you have concerns about a rash, or your baby is uncomfortable or has a fever, call your baby's physician.

Laundry detergents may cause irritation to a baby's delicate skin. Even if you use a detergent marketed for baby laundry, it is a good idea to rinse the laundry an extra time to remove residues.

7 Secrets to get a younger looking neck

Unfortunately, the neck seems to age faster than any other part of the body, and while there are some definite reasons for it, most of them are neglect. Here are some ways to slow down the aging while making the throat appear years younger.
• A lot of women apply foundation to the neck area as well as to the face. If this is one of your habits, be sure that you don't forget that it is there when you remove your makeup at night. It's easy to do after a long night on the town and you can barely keep your eyes open. Believe it or not, a lot of people completely forget to cleanse the neck when all thoughts are on hitting the sheets. This is just another reason why necks often appear grey and dull.
• A youthful neck also requires gentle exfoliation. This can be accomplished with a soft washcloth.
• Use a sun block on the neck area to protect it from the aging rays that can contribute to blotchy skin tones and age spots.
• While this isn't a permanent fix, applying moisturizer to the area, will definitely help to make the wrinkles less noticeable. A regular application of moisturizer will also prevent itching and dryness which is common in the neck area of someone with eczema.
• You can relax the tension in your neck, jaw and face by simply pressing your tongue against the roof of your mouth for a few seconds. Release and you should feel the tension drain away.
• Try to eat as well as you possibly can. It is commonly accepted that refined foods like white flour, sugar and products made with them, tea, coffee, and soft drinks contribute to wrinkles, and premature aging.
• What to do about turkey necks? You know what I'm talking about... the neck that suddenly has loose skin and lots of lines. Luckily, chokers are answer and there are so many to choose from. And in case you are wondering, they are always in fashion as they are so often updated. A word of caution though... don't wear the choker too tightly around the neck

Hollywood Secrets to Looking Younger

So you want to look younger? Me too. If you are like me, you're constantly surprised when you find out how old some of Hollywood's hottest and still-working celebrities are.

Who knew Susan Sarandon was past 60, or Christie Brinkley (a face of Cover Girl) was born in 1954. Of course, looking young in Hollywood means avoiding an early, forced retirement, but just what ARE these celebrity secrets? And better yet, how can you and I benefit from what they use and what they know?

Keeping skin in gorgeous condition is an incredibly time-consuming and expensive job requirement for the typical celebrity. But here are a few secrets I've uncovered for you, plus tips on how you too can get younger-looking skin.

Secret #1: Injectable fillers

To treat those deep smile lines, forehead wrinkles and crow's feet, celebrities turn to hyaluronic-acid fillers such as Restylane, Juvederm or Juvederm Ultra Plus (for deeper lines).

Procedures must be done by a professional and the cost is $600-$1,000 a needle. Results can last up to six months.

Secret #2: Botox is hotter than ever

Botox is certainly not a secret, but according to dermatologist Tina Alster of Washington, D.C., in Harper's Bazaar, "Botox remains the gold standard for treating crow's lines and wrinkles."

Botox works by paralyzing the muscles beneath wrinkles. If used too much, Botox use can be obvious, as witnessed by several actresses including Halle Berry, Nicole Kidman and Marcia Cross who've fallen victim to "unmoveable forehead" jokes. Botox costs about $300-$500 per treated area. Results last three to six months.

Secret #3: They go under the laser

As we age, our collage production slows down significantly making our faces appear thinner, and more gaunt (on the plus side, collagen depletion shows off great bone structure). Boosting collagen production is big business in Hollywood and more and more celebs are turning to laser skin resurfacing to boost theirs.

How it works: Lasers such as Fraxel -- currently the most popular laser on the market -- are able to penetrate deep within the skin to treat damaged skin. According to Fraxel's official Website, the laser creates microscopic tears deep within the skin which trigger the body to naturally produce more collagen in the repairing process.

Cost is about $1,000 a session. Like most laser therapies (including hair removal, which I underwent), you'll need three to five sessions spaced about a month apart.

Secret #4: They get chemical peels

Yes, yes, yes, of course celebrities (the male ones as well) are constantly getting eye lifts and face lifts and the bags removed from under their eyes, but what so many of them are doing that you and I aren't is exfoliating, chemically. And therein lies our secret number four.

Ever notice how your foundation looks when it's applied to scaly, dry skin? You look older and ashier. The celebrities sheer a few years off their faces in under an hour with a professional chemical peel. Chemical peels work by removing the damaged top layers of skin.

A mild, glycolic acid chemical peel will set you back $150-$300, but you can get similar results in just one month with over-the-counter peels. I include peels in my list of the Best Scrubs and Peels.

Secret #5: Professional makeup artists do their makeup for big events

"It is said that no star is a heroine to her makeup artist." -- Richard Corliss, American writer.

OK so you and I can't have Mally Roncal on hand every morning before we go to work, but even celebrities don't go out in full makeup every day. But for big events? Oh yes they do.

You and I can look red carpet perfect before events by hitting the makeup counters at department stores or beauty salons.

Usually it's proper etiquette to buy a few products when you get your makeup done at a beauty counter, but for a fee you can have your makeup done professionally (I advise calling ahead to schedule an appointment). If there's no charge, at least tip well. I had my makeup done professionally at the John Barrett Salon at Bergdorf Goodman and as I walked home a group of men outside a gay bar practically ransacked me with compliments. It made my night.

Secret #6: They are filmed in tons of makeup

I have seen the papparazi shots of Heidi Klum without makeup and can I just say Girl Ain't All That. She's pretty of course, but she had major under-eye circles and pasty skin. Then there's my all-time favorite story about Tyra Banks told to me by a security guard at NY's Bliss Spa. Even Tyra admits she's not all that. So what can you learn from this? A little bit of the right makeup can go a long way.

Secret #7: They stay out of the sun

Nicole Kidman is famously afraid of the sun. She stays out of it at all costs. In fact, many celebrities simply avoid that sun by wearing hats and slathering on sunscreen. They know the sun is the No. 1 cause of prematurely aging skin.

You and I can avoid the sun by not only wearing hats, but getting in the habit of wearing sunscreen every day, no matter the weather. (I'm also a big fan of teaching sons and daughters about sunscreen very early in life). Find out what the best sunscreen in the world is here .

Secret #8: They are all about retinols

To keep fine lines from becoming wrinkles, actresses in their 20s turn to retinoid creams. I have read of dermatologists who swear of all the antioxidants, peels, scrubs and injections, retinoids are the best way to wipe years off your face.

Prescription retinoids like Renova, Tazorac and Retin-A are popular, but if you prefer over-the-counter, consider Neutrogena Healthy Skin Anti-Wrinkle Intensive Face Lotion SPF 20. 

Secret #9: Their flaws are airbrushed

This is my favorite secret. Not all celebrities have perfect skin. In fact, so much of skincare is about genetics. If you have bad skin genes, then chances are no amount of lotions and potions and peels and lasers are going to help your skin look like bone china (which, by the way, I just found out is made out of real bone, ewwww). The fact is Britney Spears has horrible skin. So does Cameron Diaz. Jennifer Lopez supposedly has pimples (so say those in the know). Just like magazine pros can sculpt Mariah Carey into a Giselle look-alike, they can airbrush Cameron's erupting face into Nicole Kidman perfection. (Check out this amazing Dove commercial to see what happens to a plain model when she gets airbrushed). So there. Now we can all rest easy, basking in our perfectly normal imperfections

Are You "Overcleansing " Your Skin?

Your skin naturally acts as a barrier, meaning it keeps out what it's supposed to (dirt and free radicals like environmental pollution) while keeping in the good stuff (moisture and yes, some oils). When you over-cleanse your skin, you strip your skin of the oils that keep skin healthy and balanced.

While you should wash your face every night to get rid of that dirt and those free radicals that can clog pores, you should be careful of over-cleansing skin so that it feels taut and tight. Be careful of cleansers with alcohol which will strip skin of its essential oils. Skin that feels taut and tight after cleansing is a clear sign that you may be over-cleansing or using too harsh a cleanser for your skin type. Some effects of over-cleansing include:

Rashes. Products that should sit on the skin (think sunscreen) will permeate skin if skin's natural barrier is damaged.

Adult acne. Cleansing your skin more than twice a day can trigger a panic response and send your oil glands into overdrive. Plus, if moisturizers don't soak into the skin -- instead sitting atop skin -- then you may be prone to acne.

Seborrheic dermatitis (flaking red scales around the scalp and on the t-zone).

The key here is balance. You want your skin to feel "dewy." Taut and tight is bad, dewy and moisturized is good.

Blotchiness

Blotchiness is another side effect caused by taking in too much sun. Prevent it with daily sunscreen of at least SPF 15 and regular exfoliation (with masks, scrubs and lotions). To conceal blotchiness, apply foundation and loose face powder to integrate the skin tone. Extreme cases can be tackled with a concealer, followed by loose powder and appropriate make-up. To polish away any unevenness, you can apply a slightly shimmered powder.

Wrinkles on Skin

Wrinkles surface first around eyes and the mouth and are sign that the skin lacks hydration. You can put a hold on them by keeping your skin protected from excessive exposure to sun and using a wrinkle-control formula. Though the sun gives us vitamin D, which is great for the complexion, going out in the sun without proper protection is an open invitation for wrinkles in the long run. It can even lead to melanoma (skin cancer).

So use a sunscreen over the face and body before you expose yourself to the rays of the sun. Don't skip the routine when the sky is overcast, for haze and clouds don't block those damaging UV rays. Wear sunglasses with UV protection and make sure your sunscreens stays put.

How To Do The Basic At-Home Facial

There’s nothing better than getting a professional facial, but they can be expensive. To maintain your healthy skin between professional treatments or to do them yourself, try this basic at-home facial once a week. This basic facial works on oily, dry and combination skin.

And don’t worry, I’m not going to make you whip up a batch of egg-whites and oatmeal, but you will save money if you do your own mask. I list a bunch of organic, natural Homemade Face Mask Recipes for every skin type. But if you don't want to whip up your own, you can buy a great mask at health food stores or even your local drugstore.

Cleanse the skin

You’ll want to wash the face, neck and ears with a good facial cleanser to remove any grime or dirt. I recommend some great options in my list of the best cleansers.

Don't forget to remove makeup with a makeup remover. My hands-down favorite is Clinique, but Neutrogena's eye makeup remover is a great drugstore option.

Exfoliate

Using your fingers, rub a gentle exfoliating facial scrub in a circular motion on your face. Concentrate on the areas around your nose and forehead or if you have combo skin, work harder on the areas that tend to be "greasy." Rinse your face well since exfoliating scrubs tend to be drying.

Steam

There are several ways to steam your face. You can fill your sink with warm water, dip a washcloth in and press to your face repeating 2-3 times or you can take it further by boiling water over the stove, then turning off the stove and putting your head over the water with a towel over your head, letting the steam seep into pores for a good 5 minutes. My favorite steam trick is to actually use my clothing steamer. I turn it on, put a towel over my head and put my face a good foot above the steamer. Works like a charm. But be careful: Do not burn yourself.

The mask

For oily skin, use a clay-based face mask. For dry skin, go for a hydrating gel or cream mask. 

Apply the mask, avoiding the areas around the eyes. Keep it on for 10-20 minutes (or, according to the directions on the product). Rinse completely. You can even make your own face mask.

Get recipes for every skin type in 23 Homemade Face Mask Recipes.

Moisturize

Smooth on a soothing, basic moisturizer over your face and neck. See my list of the best facial moisturizers.

Tip: Stay away from strong moisturizers containing retinols or acids. These will over-exfoliate your skin.

What You Need

Gentle cleanser

Exfoliating scrub

Warm water & a washcloth

Clay-based or cream facial mask (based on skin type)

Basic moisturizer

5 Dos and Don'ts For Your Skin Care

5 Dos and 5 Don’ts to Help Slow the Aging Skin Process
1. Do stop smoking. Ever notice the skin of a lifelong smoker? It can appear as wrinkly as a squashed paper bag. I can spot a smoker by the lines above the mouth that tend to form from constant lip pursing. The lines always seem to point to the mouth as if saying, "insert cigarette here."
Smoking is the 2nd biggest cause of skin damage after sun exposure. Why? Nicotine constricts blood vessels and decreases the flow of oxygen to the skin. Not good things.

2. Do use a retinoid every day or every few days. A daily application of a prescription retinoid lotion (such as Retin-A or Tazorac) can erase years from your face. In fact, dermatologists claim retinoids (see "Is this product the secret to looking young?" are the one anti-aging product that really works.
Before I used Retin-A, I suffered from dull skin. My complexion had a white cast and a dull pallor until I bought a tube of Retin-A over-the-counter in Mexico. I had friends who swore by the stuff. After using the product for a few weeks (and going through the annoying period where my skin turned red and peeled), all of a sudden I had dewy, glowing skin and people began complimenting me on my skin.
AHAs used properly not only rids your face of dead skin, but can seem to take 10 years off as well by reducing fine lines. (Keep in mind these products do NOT shrink pores. Your pore size is completely hereditary, so don't believe promises of permanent reduction). Over-the-counter options such as RoC Deep Wrinkle Night Cream are good, but prescription creams work the best. Extra tip: You must stay out of the sun if you use retinoids. You are extra-susceptible to sunburns.
3. Do give yourself a facial once a week. If you follow my Basic At-Home Facial I guarantee your skin will never look better. My facial takes only 30 minutes and includes cleansing, exfoliation via a facial scrub, a hydrating mask, a quick steam and moisturizer.
4. Do wear sunscreen every day, rain or shine. My NYC dermatologist recently told me I had great skin, especially "for someone who grew up in Texas." It turns out he sees a lot of sun damage in his office. We decided the 8 years I spent in Seattle helped, as did the fact that I've worn SPF 40 sunscreen every day rain or shine for 10 years.
You’ve had it ingrained in your head since youth, but seriously, even in winter it can take just 20 minutes of unprotected sun exposure to damage the skin. Here's a list of great sunscreens, including what I believe to be the best sunscreen in the world.

By the way, it's a MYTH that 80 percent of your lifetime sun damage occurs before age 18, according to O Magazine. Katie Rodan, MD, adjunct professor of dermatology at Stanford University School of Medicine, says in O that this myth stands officially debunked and studies indicate we get only 23 percent of total UV exposure by age 18. Of course it gets worse as we age. So you CAN prevent sun-induced aging by wearing sunscreen.

5. Do shield your windows. The average commuter gets 200 hours of sun exposure each year and 80 percent of sun exposure is through car windows, according to Boston dermatologist Ranella Hirsch in Harper's Bazaar. To protect your skin against sun damage (the leading cause of aging skin), invest in a window shield like Solar Gard. Shields with SPF 285 can block UVA and UVB rays by 99 percent.
You saw the 5 "dos" for perfect skin care. Now here are 5 don'ts:
1. Don’t pull and rub your skin. Aging skin has been under attack by UV rays, stress and carbon monoxide so don't stress it more by pulling on it.

2. Don’t forget to moisturize. While it's a myth that wrinkles are caused by dry skin, moisturizing can improve the appearance of lines by temporarily plumping them up. Also consider a good eye cream. Eye creams are controversial because some pros claim they don't really do anything, but many women swear by them.
Extra tip: Moisturizers are best used on damp skin. They lock the moisture in. Dr. Dennis Gross doesn't use tap water when washing skin because of harsh minerals found in many city water sources. Instead, he rinses off with Evian water.

See my list of the best moisturizers and the best eye creams.

3. Don’t ignore your neck and chest. The neck and chest are first to show the signs of aging (they have fewer oil glands than the rest of your body), yet most of us ignore them. Look for moisturizers that have age-fighting ingredients like vitamin A (retinols), kinetin, copper or vitamin C.

4. Don’t tan. Even if wrinkles haven't shown up yet, you need to stop tanning now because they will. Once signs of aging appears, you'll be spending a lot of money to reverse it. So if you do have sun damage? You can reverse the damage with photorejuvenation such as pulsed light treatments. Many spas and dermatologists provide these pricey fixes. If you do have brown spots, treat them with lemon juice diluted with water, according to NY dermatologist Jessica Krant in Harper's Bazaar. Krant suggests applying the mixture with a Q-tip nightly, gradually increasing it twice daily until sun spots fade away.

5. Don’t sporadically take care of your skin. It's important to cleanse your face every night not only to avoid clogged pores, but also to wash away all the pollution your skin has been prone to.
As for anti-aging regimens, you need to keep it up for best effects. You may suffer redness and a bit of peeling at first, but this is normal. To get the full effects of acid peels, retinoids, AHAs, and moisturizers you have to keep at it. The initial benefits will go away if you stop using them