Thursday 22 March 2012

Skin care after swimming


Swimming is the best exercise for your body it keeps you relax and helps your body to release happy hormones. It is a wonderful blend of fun with exercise.
A good swim can make you energetic and fresh. Swimming tones your body and also releases those 'happy' hormones to keep you going for the day. Though it is a good exercise, it still has some flip points and one major reason is its harmful effects on the skin.

Read on to find out more about how to save your skin from damage after a good swim.

- Chlorine presence in the water is really harmful for your skin. Exposure to chlorine will make your skin dry and also aids the skin in losing moisture excessively. If you have swim in the chlorine water you must take a shower with lukewarm water and some soap it will help you get rid of the chlorine in your skin.

- Put loads of moisturizer on your skin after a bath so that while your skin in damp, most of the cream will be absorbed. This will keep the dryness in check. It is also a good idea to apply a light waterproof sunscreen lotion before you take a dip.

- Banana is known to be a good cleanser. Use a banana pack to reduce the dark spots around your face, neck, arms and legs. Let the pack be till it dries up completely and then rinse.

- Drinking lots of water is imperative when you are swimming. While doing this exercise, keeping your body hydrated is a very good idea. Also, a regular intake of fresh fruits and vegetables with vitamin C and A will give your skin that much needed glow.

- Swimming is indeed a wonderful exercise, but it can make your skin look dull and dark if not taken care of. So, next time before you jump into the pool, take
a few minutes to follow these simple tips for a beautiful you!

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