Nutritious food for thick hairs:

To make sure your hairs grow faster and thicker naturally , you should evaluate your diet weather it has following elements or not.

Your diet should include , vitamin A vitamin ,  B Complex  , vitamin C , vitamin E , Omega 3 fatty acid protein , zinc and magnesium rich food.

Carrots, peaches, apricots, bananas, avocados, strawberries, kiwi, are foods containing vitamin A C and E they stimulate faster hair growth.

Consume a variety of nutritious food like sprouts , cheese , cabbage ,  lentils ,  apricot , citrus fruits  fresh green vegetables , spinach , broccoli , lettuce, legumes ,  fish oils, flaxseed oil Brewer’s yeast whole wheat grains etc

Spinach: is highly beneficial for hairs because it helps hairs grow faster it is loaded with antioxidants essential minerals and vitamins

In addition Asparagus, mushroom, tuna, and salmon are vitamin B3 rich foods they help alleviate stress and hence prevent hair loss caused by stress.

Hairs are made up of protein, so it is very important to have a diet plan which include protein some foods which are protein rich as;

·         Soy products

·         Eggs

·         Cheese

·         Milk

·         Beans

·         Yogurt

·         Whole grains

·         Seeds and nuts

Nuts and seeds: like walnuts, cashew nuts, Brazil nut, sunflower seeds, flax seeds, pumpkin seeds, fenugreek seeds and other such foods contain good amounts of zinc, magnesium, selenium and other such minerals that make hair grow fast naturally.

For instance, you can easily consume raw sunflower seeds or add ground flax seed in cereals, salads or smoothies. Needless to add, do not have foods that you are allergic to.

By:Rabel jatoi